Bananas are a very energy-rich fruit, high in calories, low in saturated fat, high in potassium, fiber, vitamins, which help reduce body aches, in addition to being fast food needs, edema Suitable for people who are exercising with the purpose of gaining weight. Drinking a glass of mashed bananas before or after exercising for about 30 minutes is great for your workout.
- 3 chia seeds crackers(can be replaced with regular butter biscuits and chia seeds)
- 1 banana
- 5tbsp sugar-free yogurt
- 125ml unsweetened fresh milk
- some Ice cubes(optional)