Strawberry tomato smoothie
Perhaps everyone knows, vitamin C helps convert fat into energy as well as participating in the synthesis of collagen, contributing to the structure of blood vessels, bones, tendons, ligaments, etc. So this is an important substance to bodybuilders. In addition, protein helps nourish, produce and restore muscle strength, which we need to absorb every day. Particularly for people who are exercising, the demand for protein intake is usually higher. A glass of strawberry tomato smoothie with oatmeal will do a good job of adding vitamin C and protein to your body.
Strawberry tomato smoothie
Perhaps everyone knows, vitamin C helps convert fat into energy as well as participating in the synthesis of collagen, contributing to the structure of blood vessels, bones, tendons, ligaments, etc. So this is an important substance to bodybuilders. In addition, protein helps nourish, produce and restore muscle strength, which we need to absorb every day. Particularly for people who are exercising, the demand for protein intake is usually higher. A glass of strawberry tomato smoothie with oatmeal will do a good job of adding vitamin C and protein to your body.
|
|
|
Ingredients
- 100gram tomatoes
- 50gram strawberries
- 50ml unsweetened yogurt
- 20gram oats
- 50ml unsweetened fresh milk
Instructions
- ut all ingredients in a blender and blend them well. Use cold.