Coconut, avocado & kale smoothie

Avocado and kale are rich in Vitamin E that helps restore cell membranes and replenish oxygen to help muscles recover faster and be firmer. Besides, the sodium in coconut is also essential for the body especially for those who exercise with high intensity.

Sinh tố dừa, bơ & cải kale
Coconut, avocado & kale smoothie
Avocado and kale are rich in Vitamin E that helps restore cell membranes and replenish oxygen to help muscles recover faster and be firmer. Besides, the sodium in coconut is also essential for the body especially for those who exercise with high intensity.
Ingredients
  • 1/2 avocado
  • 30gram pineapple
  • 2branches kale
  • 100ml unsweetened fresh milk
  • 20ml coconut milk
  • some King oyster mushrooms (sliced thinly)
Instructions
  1. Put all ingredients in a blender and blend them well. Use cold.