Pan fried chicken and vegetables

Pan fried chicken and vegetables
– a healthy dish made by fresh and nutritious ingredients with very little seasonings, to help you healthy and full of energy, brilliant from the inside and radiant by your inner strength.
Servings Prep Time
1people 30minutes
Servings Prep Time
1people 30minutes
Ingredients
  • 1 chicken fillet(~150gr)
  • 50gram pumpkin
  • 2branches kale
  • 1/4 avocado
  • some salt, pepper, olive oil
  • some strawberries or cherry tomatoes(to decorate, optional)
Instructions
  1. Dice chicken and pumpkin.
  2. Peel the avocado, slice thinly.
  3. Pan fry pumpkin, chicken and kale in turn with olive oil and season with a little salt until the ingredients are done evenly and a little scorched. Note: Pumpkin is hard, thus you can put a little water into the pan to help the pumpkin be done, then pan fry with olive oil.
  4. Arrange on the dish, sprinkle some salt and enjoy.