Passion fruit & starfruit juice Starfruit has a sour and slightly acrid taste, while passion fruit is mildly sour; when mixed together, they create a very lovely summer taste; you can add a little honey to create the sweetness. Servings Prep Time 2people 15minutes Servings Prep Time 2people 15minutes Ingredients 4 sour star fruits 2…
Bananas are a very energy-rich fruit, high in calories, low in saturated fat, high in potassium, fiber, vitamins, which help reduce body aches, in addition to being fast food needs, edema Suitable for people who are exercising with the purpose of gaining weight. Drinking a glass of mashed bananas before or after exercising for about…
Avocado and kale are rich in Vitamin E that helps restore cell membranes and replenish oxygen to help muscles recover faster and be firmer. Besides, the sodium in coconut is also essential for the body especially for those who exercise with high intensity. Coconut, avocado & kale smoothie Avocado and kale are rich in Vitamin…
Perhaps everyone knows, vitamin C helps convert fat into energy as well as participating in the synthesis of collagen, contributing to the structure of blood vessels, bones, tendons, ligaments, etc. So this is an important substance to bodybuilders. In addition, protein helps nourish, produce and restore muscle strength, which we need to absorb every day….
A great combination between the sourness of fresh lemon, the aroma of strawberry, the scent of lemongrass and the pungency of Rum, creating a refreshing feeling at the first sip, suitable for summer parties with your close friends on weekends! Rum lemon cocktail A great combination between the sourness of fresh lemon, the aroma of…
When you need to host a simple party for many people, the recipe of mixed beer which is both simple and cost-saving will help you create good impression with your guests. Mixed beer When you need to host a simple party for many people, the recipe of mixed beer which is both simple and cost-saving…
Grilled shiitake mushroom mixed with Balsamic vinegar Servings Prep Time 3-4people 40minutes Servings Prep Time 3-4people 40minutes Ingredients 250gr fresh shiitake mushrooms 3tbsp soy sauce some rosemary leaves 1tbsp balsamic vinegar 1tsp white sesame Instructions Marinate shiitake mushrooms in soy sauce for about 20 minutes for mushrooms to absorb evenly. Turn on the oven to…
White snow cocktail (coconut rum cocktail) WHITE SNOW COCKTAIL – a totally suitable beverage for this Christmas! Ingredients 2lids coconut milk 4lids rum 2lids Malibu wine 1/2lids lemon juice A small pinch cinnamon powder Shaker(a metal bottle used to make cocktail) Instructions Put into the shaker coconut milk, rum, Malibu wine, lemon juice in turn….
Green pine mocktail (mint and strawberry mocktail) On Christmas table, there should certainly be a type of non-alcohol beverage for those who don’t drink wine and beer. GREEN PINE MOCKTAIL is actually made from blended strawberries and mint syrup, creating the signature green of Christmas, and is a beautiful yet delicious Ingredients 125gr strawberries 250ml…
Rice with beef and mushroom sauce and lotus seed Servings 4people Cook Time 45minutes Servings 4people Cook Time 45minutes Ingredients 3bowls rice 50gram fresh lotus seed 200gram beef 1 egg 100gram cauliflower 100gram straw mushrooms 2 cloves garlic 2 shallots 10gram cornstarch water 1 1/2tsp salt 2 tbsp soy sauce 1/4tsp MSG(monosodium glutamate) 4tbsp cooking…
